With the UFC officially the biggest-selling franchise in sporting history, it's safe to say a bit of rough-and-tumble has never been more popular. As a result, the last few years has seen boxing, MMA, and kickboxing emerge from the wilderness and into gyms up and down the country as the new group class of choice for fitness fans. So how can you transform yourself into a lean, mean, fighting machine? David Tieu, professional Muay Thai fighter and instructor at London gym Alex Fitness , recommends this brutal workout that will strip fat, build muscle and get you fighting fit.
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